Nutrient Comparison: Grapefruit VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9, 1.6 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Frozen Chopped Broccoli:
- 5 ounces of Grapefruit have 1.2 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 9 times more Iron, 2.3 times more Magnesium, 24.5 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 6.9 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 1.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Grapefruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.