Nutrient Comparison: Frozen Chopped Broccoli VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pink Grapefruit:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- Both Frozen Chopped Broccoli and Pink Grapefruit provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pink Grapefruit:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Pink Grapefruit.
- Both Frozen Chopped Broccoli and Pink Grapefruit contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 2.2 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy and Omega 6 in five ounces.