Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pink Grapefruit
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pink Grapefruit
1191g
Raw Pink and Red Grapefruit has 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pink Grapefruit?
Frozen Chopped Broccoli VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pink Grapefruit:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 8.3 times more Vitamin B9, 2.9 times more Vitamin C, 15.2 times more Vitamin E and more Vitamin K than Pink Grapefruit.
500 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pink Grapefruit:
500 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 1.9 times more Copper, 16.4 times more Iron, 3.2 times more Magnesium, 21.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 45.2 times more Selenium, more Sodium, 11.1 times more Zinc and 1.7 times more Water than Pink Grapefruit.
500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 21.2 times more Omega 3, 3 times more Fiber and 5.9 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pink Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 500 calories.