Nutrient Comparison: Frozen Chopped Broccoli VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pink Grapefruit:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- Both Frozen Chopped Broccoli and Pink Grapefruit provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pink Grapefruit:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Pink Grapefruit.
- Both Frozen Chopped Broccoli and Pink Grapefruit contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 2.2 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Pink Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy and Omega 6 in 100 grams.