Comparing Nutrients in 500 calories GrapefruitVS Frozen Chopped Broccoli
Weight per 500 calories
Grapefruit
1563g
Frozen Chopped Broccoli
1923g
Grapefruit has 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Frozen Chopped Broccoli?
Grapefruit VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Grapefruit vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 8.2 times more Vitamin B9, 2 times more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Grapefruit and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Grapefruit have insufficient amounts of Vitamin K
Both Raw Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Calcium, 11.1 times more Iron, 2.8 times more Magnesium, 30.2 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 11.5 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Grapefruit.
Both Grapefruit and Frozen Chopped Broccoli contain similar levels of Copper and Water per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Omega 3, 3.4 times more Fiber and 5.5 times more Protein than Raw Grapefruit.
Both Grapefruit and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Grapefruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.