Nutrient Comparison: Grapefruit VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9, 1.6 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Frozen Chopped Broccoli:
- 1 kilogram of Grapefruit has 1.2 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 9 times more Iron, 2.3 times more Magnesium, 24.5 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 6.9 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit has 1.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Raw Grapefruit.
- 1 kilogram of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Grapefruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.