Nutrient Comparison: Grapefruit VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Grapefruit have more Vitamin A and 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Grapefruit.
- Both Grapefruit and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 11.5 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 7.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.