Nutrient Comparison: Grapefruit VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Grapefruit has more Vitamin A and 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B1, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Grapefruit.
- Both Grapefruit and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 11.5 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit has 7.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.7 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.