Nutrient Comparison: White Grapefruit VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Broccoli Raab:
- 5 ounces of White Grapefruit have 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6, 8.3 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Broccoli Raab:
- 5 ounces of White Grapefruit have 1.4 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 35.7 times more Iron, 2.4 times more Magnesium, 30.4 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 11 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit have 3 times more Carbohydrate and 19.2 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 2.5 times more Fiber and 4.6 times more Protein than Raw White Grapefruit.
- 5 ounces of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw White Grapefruit as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.