Nutrient Comparison: White Grapefruit VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Roasted Cashews:
- 5 ounces of White Grapefruit have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.4 times more Vitamin B1, 10 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 6.9 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw White Grapefruit as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Roasted Cashews:
- 5 ounces of White Grapefruit have 53.2 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 44.4 times more Copper, 100 times more Iron, 28.9 times more Magnesium, 63.5 times more Manganese, 61.3 times more Phosphorus, 3.8 times more Potassium, 8.4 times more Selenium and 80 times more Zinc than Raw White Grapefruit.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit have 1.5 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 17.4 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, 32.2 times more Omega 3, 403.2 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Fiber and 22.2 times more Protein than Raw White Grapefruit.
- 5 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein