Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 6.2 times more Vitamin B9, 14.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 2.9 times more Iron, 31.9 times more Manganese, 4.1 times more Phosphorus and 3.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.7 times more Carbohydrate and 6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 7.5 times more Fiber and 4.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.