Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 6.2 times more Vitamin B9, 14.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 7 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 2.9 times more Iron, 31.9 times more Manganese, 4.1 times more Phosphorus and 3.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Energy, 1.7 times more Carbohydrate and 6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 7.5 times more Fiber and 4.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.