Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 2.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 24.7 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium and 5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 10.5 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 4.5 times more Fiber and 4.1 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.