Nutrient Comparison: Baked Red Potatoes VS Grapefruit juice canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Grapefruit juice canned:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Grapefruit juice canned provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Grapefruit juice canned:
- 5 ounces of Baked Red Potatoes have 5.4 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium and 8 times more Zinc than Grapefruit juice canned.
- Both Baked Red Potatoes and Grapefruit juice canned contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.4 times more Energy, 2.6 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.5 times more Omega 3, 5.4 times more Sugars and 7.4 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in five ounces.