Comparing Nutrients in 300 calories Baked Red PotatoesVS Grapefruit juice canned
Weight per 300 calories
Baked Red Potatoes
345g
Grapefruit juice canned
811g
Baked Red Potatoes have 2.4 times more energy per 100g than Grapefruit juice canned. It has average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Grapefruit juice canned?
Baked Red Potatoes VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Grapefruit juice canned:
300 calories of Baked Red Potatoes have 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin C and 6.2 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Grapefruit juice canned provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Grapefruit juice canned:
300 calories of Baked Red Potatoes have 2.3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.2 times more Calcium and 2.8 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Fiber and 1.8 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 6 times more Omega 3, 6.6 times more Omega 6, 12.6 times more Sugars and 17.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6