Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Baked Red Potatoes
345g
Canned White Grapefruit Juice sweetened
652g
Baked Red Potatoes have 1.9 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has average energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned White Grapefruit Juice sweetened?
Baked Red Potatoes VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned White Grapefruit Juice sweetened:
300 calories of Baked Red Potatoes have 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned White Grapefruit Juice sweetened:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned White Grapefruit Juice sweetened contain similar levels of Iron per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Baked Whole Red Potatoes as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 9.5 times more Fiber and 2.1 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 14.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.