Nutrient Comparison: American Type Grapes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Boiled Spears Frozen Broccoli:
- 5 ounces of American Type Grapes have 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.4 times more Vitamin B5, 7.5 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw American Type Grapes.
- Both American Type Grapes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Boiled Spears Frozen Broccoli:
- 5 ounces of American Type Grapes have 2.2 times more Manganese than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 19 times more Selenium and 7.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 2.4 times more Energy, 3.2 times more Carbohydrate and 11.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 3.3 times more Fiber and 4.9 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.