Nutrient Comparison: American Type Grapes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 13.4 times more Vitamin B5, 1.6 times more Vitamin B6, 20.8 times more Vitamin B9, 5.1 times more Vitamin C, 8.5 times more Vitamin E and 15.3 times more Vitamin K than Raw American Type Grapes.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Broccoli Raab:
- 5 ounces of American Type Grapes have 1.8 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 7.4 times more Iron, 4.4 times more Magnesium, 7.3 times more Phosphorus, 16.5 times more Sodium and 19.3 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Broccoli Raab contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 3 times more Energy, 6 times more Carbohydrate and 42.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.9 times more Omega 3, 3 times more Fiber and 5 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.