Comparing Nutrients in 300 calories American Type GrapesVS Broccoli Raab
Weight per 300 calories
American Type Grapes
448g
Broccoli Raab
1364g
American Type Grapes have 3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Broccoli Raab?
American Type Grapes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Broccoli Raab?
Lets compare vitamin content per 300 calories of American Type Grapes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 79.8 times more Vitamin A, 5.4 times more Vitamin B1, 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 40.9 times more Vitamin B5, 4.7 times more Vitamin B6, 63.2 times more Vitamin B9, 15.4 times more Vitamin C, 26 times more Vitamin E and 46.7 times more Vitamin K than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 23.5 times more Calcium, 3.2 times more Copper, 22.5 times more Iron, 13.4 times more Magnesium, 1.7 times more Manganese, 22.2 times more Phosphorus, 3.1 times more Potassium, 30.5 times more Selenium, 50.3 times more Sodium, 58.6 times more Zinc and 3.5 times more Water than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 2 times more Carbohydrate and 14 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.3 times more Fat, 24 times more Omega 3, 9.1 times more Fiber and 15.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.