Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 3.8 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese and 66.8 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.