Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Canned Tomatoes with Green Chilies and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese and 80.2 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 5.1 times more Energy and 5.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.