Nutrient Comparison: Red Or Green Grapes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Red Or Green Grapes have 4 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.5 times more Vitamin B9 than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 128 times more Sodium and 8.9 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 1.2 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 4.8 times more Fiber and 7.3 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Or Green Grapes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.