Nutrient Comparison: Canned Guanabana Nectar VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 14 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 24.7 times more Vitamin B6, 7.3 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guanabana Nectar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 3 times more Magnesium, 13.2 times more Manganese, 16 times more Phosphorus and 5.7 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Boiled Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Guanabana Nectar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guanabana Nectar have 2.6 times more Energy, 3.6 times more Carbohydrate and 6.3 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 23 times more Fiber and 16.7 times more Protein than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.