Nutrient Comparison: Canned Guanabana Nectar VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Toasted Sunflower Seeds:
- 5 ounces of Canned Guanabana Nectar have 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, 25.9 times more Vitamin B2, 35 times more Vitamin B3, 100.9 times more Vitamin B5, 115 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Toasted Sunflower Seeds:
- 5 ounces of Canned Guanabana Nectar have 84.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 183.4 times more Copper, 18.9 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 579 times more Phosphorus, 19.6 times more Potassium and 265 times more Zinc than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Energy, 334.1 times more Fat, 205.3 times more Saturated Fat, more Omega 3, 958.7 times more Omega 6, 1.4 times more Carbohydrate, 115 times more Fiber and 156.5 times more Protein than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein