Nutrient Comparison: Strawberry Guavas VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Baked Red Potatoes:
- 5 ounces of Strawberry Guavas have 2.9 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Baked Red Potatoes:
- 5 ounces of Strawberry Guavas have 2.3 times more Calcium and 3.1 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 4.7 times more Omega 3 and 3 times more Fiber than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Energy and 4 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Baked Red Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.