Comparing Nutrients in 100 calories Strawberry GuavasVS Baked Red Potatoes
Weight per 100 calories
Strawberry Guavas
145g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Raw Strawberry Guavas, which is average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Baked Red Potatoes?
Strawberry Guavas VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Baked Red Potatoes:
100 calories of Strawberry Guavas have 3.7 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Baked Red Potatoes:
100 calories of Strawberry Guavas have 2.9 times more Calcium, 3.9 times more Sodium and 1.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Strawberry Guavas.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 6 times more Omega 3 and 3.8 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.