Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Gums, seed gums (includes locust bean, guar) versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gums, seed gums (includes locust bean, guar) vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Gums, seed gums (includes locust bean, guar) vs Cauliflower:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 13.4 times more Calcium and 4.2 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6.1 times more Water than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 13.3 times more Energy, 15.6 times more Carbohydrate, 38.7 times more Fiber and 2.4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.