Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Gums, seed gums (includes locust bean, guar) versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gums, seed gums (includes locust bean, guar) vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Gums, seed gums (includes locust bean, guar) vs Stewed Canned Tomatoes:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 8.6 times more Calcium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.8 times more Sodium and 6.1 times more Water than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Gums, seed gums (includes locust bean, guar) as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 12.8 times more Energy, 12.5 times more Carbohydrate, 77.3 times more Fiber and 5.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.