Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of HEALTH VALLEY, FIBER 7 Flakes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Cassava:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 106 times more Vitamin A, 6.1 times more Vitamin B1, 12.5 times more Vitamin B2, 8.3 times more Vitamin B3, 6.9 times more Vitamin B5, 8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 4.9 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Cassava:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 4.4 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 12.1 times more Phosphorus, 1.8 times more Potassium, 27.1 times more Selenium, 14.3 times more Sodium and 8.5 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more Energy, 2.1 times more Omega 3, 17.9 times more Omega 6, 2.1 times more Carbohydrate, 11.8 times more Sugars, 7.8 times more Fiber and 10.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6