Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Cassava
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Cassava
313g
HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Cassava?
HEALTH VALLEY, FIBER 7 Flakes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Cassava?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cassava:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 48 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 500 kcal of Raw Cassava contain 10.8 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Cassava have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cassava:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 12.3 times more Selenium, 6.5 times more Sodium and 3.9 times more Zinc than Cassava.
Both HEALTH VALLEY, FIBER 7 Flakes and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 5.3 times more Sugars, 3.6 times more Fiber and 4.8 times more Protein than Cassava.
Both HEALTH VALLEY, FIBER 7 Flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.