Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Cauliflower
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Cauliflower
2000g
HEALTH VALLEY, FIBER 7 Flakes have 14.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Cauliflower?
HEALTH VALLEY, FIBER 7 Flakes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Cauliflower?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cauliflower:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A and more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.8 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 162 times more Vitamin C and 99.5 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Cauliflower have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cauliflower:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.5 times more Manganese and 2.2 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium, 2.1 times more Sodium, 1.3 times more Zinc and 433.3 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cauliflower contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 6.1 times more Omega 3, 1.3 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.