Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Boiled Cauliflower
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Boiled Cauliflower
2174g
HEALTH VALLEY, FIBER 7 Flakes have 15.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Cauliflower?
HEALTH VALLEY, FIBER 7 Flakes VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Cauliflower:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 6.9 times more Vitamin A and more Vitamin B12 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 10.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9, 161.9 times more Vitamin C and 96.3 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Cauliflower:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Copper, 1.6 times more Manganese and 2.1 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.5 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 4.5 times more Potassium and 475.8 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Cauliflower contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.9 times more Fat, 73.2 times more Omega 3, 1.6 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.