Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Cauliflower:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 106 times more Vitamin A, 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 17.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 14.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 10.5 times more Vitamin C and 6.3 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Cauliflower:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 4.4 times more Calcium, 26.6 times more Copper, 7.9 times more Iron, 16 times more Magnesium, 24.5 times more Manganese, 10.2 times more Phosphorus, 3.4 times more Potassium, 31.7 times more Selenium, 13.3 times more Sodium and 17 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 31 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 15.3 times more Energy, 11.5 times more Omega 6, 19 times more Carbohydrate, 9.6 times more Sugars, 6.1 times more Fiber and 7.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.8 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6