Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of HEALTH VALLEY, FIBER 7 Flakes versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Cauliflower:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 106 times more Vitamin A, 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 17.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 14.1 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 10.5 times more Vitamin C and 6.3 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Cauliflower:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 4.4 times more Calcium, 26.6 times more Copper, 7.9 times more Iron, 16 times more Magnesium, 24.5 times more Manganese, 10.2 times more Phosphorus, 3.4 times more Potassium, 31.7 times more Selenium, 13.3 times more Sodium and 17 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 31 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of HEALTH VALLEY, FIBER 7 Flakes have 15.3 times more Energy, 11.5 times more Omega 6, 19 times more Carbohydrate, 9.6 times more Sugars, 6.1 times more Fiber and 7.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.8 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6