Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Cauliflower:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 10.6 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 12.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11.5 times more Vitamin C and 7 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Cauliflower have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Cauliflower:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 3.2 times more Calcium, 12.3 times more Copper, 6 times more Iron, 9.6 times more Magnesium, 20.8 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 31.7 times more Selenium, 6.7 times more Sodium and 10.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 30.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 14.1 times more Energy, 2.3 times more Omega 3, 35.9 times more Omega 6, 15.7 times more Carbohydrate, 10.5 times more Sugars, 7.1 times more Fiber and 7.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6