Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of HEALTH VALLEY, FIBER 7 Flakes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes vs Cauliflower:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has more Vitamin A, 10.6 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 12.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 11.5 times more Vitamin C and 7 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Cauliflower have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for HEALTH VALLEY, FIBER 7 Flakes vs Cauliflower:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 3.2 times more Calcium, 12.3 times more Copper, 6 times more Iron, 9.6 times more Magnesium, 20.8 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 31.7 times more Selenium, 6.7 times more Sodium and 10.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 14.1 times more Energy, 2.3 times more Omega 3, 35.9 times more Omega 6, 15.7 times more Carbohydrate, 10.5 times more Sugars, 7.1 times more Fiber and 7.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6