Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of HEALTH VALLEY, FIBER 7 Flakes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Oil Roasted Almonds:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 26.2 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Oil Roasted Almonds:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Manganese, 4.6 times more Selenium and 200 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.1 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Oil Roasted Almonds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Omega 3, 4.4 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 39.1 times more Fat, 16.1 times more Saturated Fat, 23.6 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3