Nutrient Comparison: Hummus VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Roasted Cashews:
- 5 ounces of Hummus have 1.6 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 11.6 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Home Prepared Hummus as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Roasted Cashews:
- 5 ounces of Hummus have 15.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 9.9 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 4.9 times more Selenium and 5.1 times more Zinc than Home Prepared Hummus.
- Both Hummus and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 1.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.2 times more Energy, 5.4 times more Fat, 8 times more Saturated Fat, 2.2 times more Omega 3, 3.8 times more Omega 6, 1.6 times more Carbohydrate, 18.6 times more Sugars and 3.2 times more Protein than Home Prepared Hummus.