Nutrient Comparison: Boiled Hyacinth-Young beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Oranges with Peel :
- 5 ounces of Boiled Hyacinth-Young beans have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Oranges with Peel :
- 5 ounces of Boiled Hyacinth-Young beans have 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Oranges with Peel contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans have 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.