Nutrient Comparison: Hyacinth-Young beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Fresh Orange juice:
- 5 ounces of Hyacinth-Young beans have 4.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, 12.8 times more Vitamin E and 181 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Fresh Orange juice:
- 5 ounces of Hyacinth-Young beans have 4.5 times more Calcium, 3.7 times more Iron, 3.6 times more Magnesium, 14.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- Both Hyacinth-Young beans and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 16.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Sugars than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Hyacinth-Young beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.