Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans with Salt vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B2, 10 times more Vitamin B3, 22 times more Vitamin B5, 21.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Hyacinth Beans with Salt have 81 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 5.3 times more Copper, 1.5 times more Magnesium, 4.3 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 27.9 times more Selenium and 1.8 times more Zinc than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 88.4 times more Fat, 71.4 times more Saturated Fat, 139.6 times more Omega 6 and 2.5 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6