Comparing Nutrients in 500 calories Boiled Hyacinth Beans with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Hyacinth Beans with Salt
427g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Boiled Hyacinth Beans with Salt, which is very high in comparison to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans with Salt or Oil Roasted Sunflower Seeds?
Boiled Hyacinth Beans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Hyacinth Beans with Salt have 4.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Hyacinth Beans with Salt have 2.3 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 3.5 times more Potassium, 409.8 times more Sodium and 2.8 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and 5.5 times more Selenium than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth Beans with Salt have 4.6 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.5 times more Fat, 14.1 times more Saturated Fat and 27.6 times more Omega 6 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6