Nutrient Comparison: Jackfruit, canned, syrup pack VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B1, 33.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Roasted Almonds:
- 5 ounces of Jackfruit, canned, syrup pack have 31.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.1 times more Calcium, 22 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 28.6 times more Manganese, 78.5 times more Phosphorus, 7.4 times more Potassium and 30.1 times more Zinc than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 6.5 times more Energy, 375.3 times more Fat, 12.1 times more Fiber and 58.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein