Nutrient Comparison: Jackfruit, canned, syrup pack VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B1, 33.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Roasted Almonds:
- 14 ounces of Jackfruit, canned, syrup pack have 31.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.1 times more Calcium, 22 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 28.6 times more Manganese, 78.5 times more Phosphorus, 7.4 times more Potassium and 30.1 times more Zinc than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.5 times more Energy, 375.3 times more Fat, 12.1 times more Fiber and 58.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein