Nutrient Comparison: Roasted Almonds VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Medjool Dates:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Medjool Dates:
- 14 ounces of Roasted Almonds have 4.2 times more Calcium, 3 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 7.5 times more Manganese, 7.6 times more Phosphorus and 7.5 times more Zinc than Medjool Dates.
- Both Roasted Almonds and Medjool Dates contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 350.3 times more Fat, 1.6 times more Fiber and 11.6 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.6 times more Carbohydrate, 13.7 times more Sugars and 3200 times more Fructose than Dry Roasted Almonds.