Nutrient Comparison: Roasted Almonds VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Durian:
- 14 ounces of Roasted Almonds have 6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Durian.
- While 14 oz of Raw or Frozen Durian contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Durian:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 5.3 times more Copper, 8.7 times more Iron, 9.3 times more Magnesium, 6.9 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium and 11.8 times more Zinc than Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.1 times more Energy, 9.9 times more Fat, 2.9 times more Fiber and 14.3 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 1.3 times more Carbohydrate than Dry Roasted Almonds.