Comparing Nutrients in 300 calories Roasted AlmondsVS Durian
Weight per 300 calories
Roasted Almonds
50.2g
Durian
204g
Roasted Almonds have 4.1 times more energy per 100g than Durian. It has very high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Durian?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Durian?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Durian:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Durian.
While 300 kcal of Raw or Frozen Durian contain 19.8 times more Vitamin B1, 2.9 times more Vitamin B5, 9.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Durian provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Durian:
300 calories of Roasted Almonds have 11 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Durian.
While 300 kcal of Raw or Frozen Durian contain 2.5 times more Potassium than Dry Roasted Almonds.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.4 times more Fat and 3.5 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 5.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Durian offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein