Nutrient Comparison: Durian VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Oil Roasted Almonds:
- 14 ounces of Durian have 4.1 times more Vitamin B1, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw or Frozen Durian.
- Both Durian and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 11 times more Zinc than Raw or Frozen Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.1 times more Energy, 10.4 times more Fat, 2.8 times more Fiber and 14.4 times more Protein than Raw or Frozen Durian.