Lets compare vitamin content per 1 kilogram of Durian vs Oil Roasted Almonds:
Raw or Frozen Durian has 4.1 times more Vitamin B1, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Oil Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Raw or Frozen Durian as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Durian vs Oil Roasted Almonds:
Raw or Frozen Durian has 23.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 11 times more Zinc than Raw or Frozen Durian.
Comparison of macro-nutrients per 1 kilogram:
Raw or Frozen Durian has 1.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.1 times more Energy, 10.4 times more Fat, 2.8 times more Fiber and 14.4 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.