Comparing Nutrients in 1 kilogram Durian VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Durian	4%	30%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Durian	Almond paste	Recommended Dietary Allowance
Energy	50.7% 1470kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.3g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	NA	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	126% 48g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Durian	Almond paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	312% 3.74mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	219% 197mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Durian	Almond paste	Recommended Dietary Allowance
Calcium	6% 60mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	141% 3.25mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	128% 4360mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	135% 15mg	11mg per day for Men 19-50 years
Water	17.6% 650g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Durian VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Durian vs Almond paste:

• 1 kilogram of Durian has 4.6 times more Vitamin B1, 2 times more Vitamin B5, 8.8 times more Vitamin B6 and 197 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw or Frozen Durian.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Raw or Frozen Durian as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Durian vs Almond paste:

• 1 kilogram of Durian has 1.4 times more Potassium than Almond paste.
• While 1 kg of Almond paste contains 28.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus and 5.3 times more Zinc than Raw or Frozen Durian.
• 1 kilogram of Durian lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 3.1 times more Energy, 5.2 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 6.1 times more Protein than Raw or Frozen Durian.